Testosterone is the most important component a bodybuilder needs in his stack. These testosterone boosters naturally boost your body’s test production.
A Brief History of Testosterone Boosters
All the way back in 1889, there was a 72-year old doctor named, Dr Charles Brown-Sequard. He (how it seemed at that time) discovered a “magic potion”, which he drew from animals’ blood, semen, and testicles. He was his own guinea pig and claimed that he experienced miraculous improvements in both physical and mental aspects, in terms of strength and stamina. Furthermore, he claimed that he felt the rejuvenating effects of his miraculous potion. A long time had passed when Brown’s so-called elixir of life was prescribed to hundreds of thousands of patients.
But all the way in 1935, Swiss and German researchers and scientists realized the secret of this magic potion that gives you strength, power, and anti-ageing effects was testosterone. Adolf Butenandt and Leopold Ruzicka joined forces and synthesized testosterone for its commercial use. They received a Nobel Prize for their chemistry ingenuity.
What Is It?
“Testosterone is the primary male sex hormone and an anabolic steroid. In male humans, testosterone plays a key role in the development of male reproductive tissues such as the testis and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair. In addition, testosterone is involved in health and well-being, and the prevention of osteoporosis. Insufficient levels of testosterone in men may lead to abnormalities including frailty and bone loss.” – Wikipedia
Testosterone is an androgenic sex hormone. If observed from a chemical point of view, T is a steroid. It is produced by men and women alike every day. The biggest amount of testosterone production in men comes from testicle cells, the smaller part comes from the adrenal glands. Average production is 5-10 mg per day. In women, production comes from the ovaries, but in an amount that is 20 times less than in men.
The strongest production level of testosterone happens in the teenage years. Its powerful production continues into late adulthood (up until about 39 years of age). And, of course, the single most important gland that will tell your body how much testosterone to produce and create is the pituitary gland, in men and women alike.
Effects on Your Body
This list can on its own will not just fill a paragraph, but an entire book. Testosterone encourages the growth of testicles, the penis, pubic hair, sexual desire. Additionally, it affects overall growth during puberty years because testosterone level is rising during that time. Testosterone affects your behaviour including the level of aggression, dominance, and need for action. It will affect your competitive levels and power up your self-esteem.
Furthermore, testosterone supports the production of hair and collagen (in this way, testosterone rejuvenates the skin). Another added effect is in increasing sperm production and functionality. It also stimulates red blood cell production.
Basically, as you can see, testosterone plays an essential role. It is one of the vital aspects of the men’s body and our daily functions.
Levels Through Lifetime
The production of testosterone in a man’s body starts very early, at 7 weeks old. After their 40’s, the testosterone levels start their very slow yearly decline.
“The level of testosterone is the highest around age 40, then gradually becomes less in older men.” – WebMD
If you want amazing results in sport and activities that require strong physical interaction, like bodybuilding or any challenging discipline, it will be hard to achieve any good results without the strong support of testosterone production. Medical studies have shown that the men whose production of testosterone is up to par, are less likely to suffer the following: slow recovery from intense physical reactions, prostate or breast cancer, poor muscle growth, accumulation of fat and belly fat, poor and slow movement of semen and low production of the same, and even type II diabetes.
Some of the important supplements that will help you naturally produce a larger quantity of testosterone are zinc, vitamin D, magnesium, and a good night’s sleep. The things you want to avoid, if you want better production of testosterone, are sugars, especially any kind of unnatural sugars, and grains because you want to keep your glycemic index in check.
One of the worst enemies, which needs to be removed from your daily life, is soft drinks, but also almost all other sugar-containing drinks. This is a medically proven fact. Another thing that will motivate your body to produce more testosterone is high-quality protein foods, carbohydrates that are full of fibre with a low glycemic index, low sugar fruits, and all those nice, healthy fats. You need to know that testosterone is produced from cholesterol in your body. This knowledge should be implemented in your daily food supply of healthy fats, like fish fat, organic dairy, white and red meat, avocados, etc.
The Role of Stress
You need to pay special attention to lower your daily level of stress and train in all the right ways. That’s because this has a very big effect on your testosterone production levels. In some cases, the change in testosterone level can be recognized almost instantly when an increase in stress occurs. In large part, this occurs because the nervous system plays a big role in testosterone production.
When we talk about the levels of testosterone in the human body and its importance in everyday life and training, it would be completely absurd to neglect one of the most highly sold supplements of all time, which are called testosterone boosters. Testosterone boosters are herbal supplements that are constructed in such a way to help you naturally increase testosterone production in your body.
They work in many ways, some of which are: direct effect on testosterone increase or by inhibiting the chemical process in which testosterone converts to estrogen. Anyway, testosterone boosters are made to help you build bigger and leaner muscle mass, more power, energy, endurance, and affect the overall recuperation of all muscles in your body.
The usage of testosterone boosters in everyday supplementation for any kind of athlete or bodybuilder is of utmost importance. The benefits of TB’s are numerous. They will increase overall brain function and memory. If you are a working man who gets tired, it will give you an important edge and fast recovery, which will help you train better, stronger, and more focused.
Testosterone boosters, furthermore, support a healthy sex drive, libido, facilitate an increase in strength and lean muscle mass, promote the natural function of other hormones, such as luteinizing hormone, follicle growth hormone, and growth hormone. Due to the fact that they increase the free production of testosterone levels. They can help rejuvenate your skin and give you sharpness and focus throughout the days ahead and life challenges.
In this next part of the story, we’re going to talk about testosterone booster products themselves. This way, you can get a clearer picture of how the creators of this nice invention combine various interesting substances to provide you with the best and most effective solutions.
Most Popular Products
RSP Nutrition made some revolutionary changes in this fine product that are working excellently. This product is beneficial as a testosterone booster. Even if used alone, it has a good effect, but it is also good as a support to cycling during hard physical preparations for bodybuilding competitions or others. It also works well as a post-cycling therapy when you need to regulate the overflow hyperproduction of testosterone.
Prime-T contains D Aspartic Acid, maca extract from the maca root, safed musli extract, boron citrate, Diindolylmethane (DIM), and the infamous fenugreek. This combination of ingredients will help you regulate amino acids, testosterone synthesis, stimulate testosterone production, of course, regulate bowel movements, increase libido and sexual stamina. The true perks of this product are that it can inhibit the aromatase enzyme and it will help to convert estrogen to its weakest form known as 2-hydroxyestrone. This will reduce estrogen potency and the percentage of testosterone conversion into estrogen.
The next product we’re going to mention is also one of the tops in terms of quality, effectiveness, and overall result. This product has been around for five years and, during this time, it has become a legendary product, leading the market of testosterone boosters today. The ingredients include vitamin D3, D-AA (aspartic acid), oyster extract, fenugreek, magnesium, vitamin B6, vitamin K2, Panax, ginseng, and zinc. This is a truly trustworthy product made by a company that has a very strong reputation.
TestoFUEL is rated as the #1 testosterone booster and muscle builder. This product will give you a number of benefits of which some are a constant high energy state, enhanced sexual performance, improved stamina and recuperation, and it will do very notable things in terms of greater power, greater strength, and lean muscle mass.
The only downside of TestoFUEL is that it’s a bit pricey. It’s worth it, though, for such high quality and the fact that you will undoubtedly get one of the best testo boosters on the market, which it has proven over and over again throughout the years. If you want strong and effective results that you will see immediately after you start using this supplement, TestoFUEL is the best choice for sure.
The next product we will include in our little list is the legendary Tribulus Terrestris. This is actually a plant that grows in the drier climates of Europe, Asia, and North America. When we look back at the early evolution of plant-based testosterone boosters, Tribulus Terrestris was one of the first and surely one of the oldest. In some cases, the pills are made out of pure Tribulus Terrestris, and yet in others, there are additional ingredients helping to create the perfect blend to get that testosterone pumping.
This Tribulus Terrestris is made by the bodybuilding.com foundation and it contains 45% saponin. Saponin is known as a mother earth natural steroid. Noteworthy, some Tribulus Terrestris on the market today offer even 90% or more of saponin on their ingredient list.
Evolution Nutrition’s newest addition to its collection of excellent products is EVLTEST. This is also currently the #1 testosterone booster on bodybuilding.com. EVLTEST is made out of magnesium aspartate, zinc, vitamin D, vitamin B6, DIM, fenugreek, Tribulus extract, and D-AA.
M Theory Quantum T
As far as the year 2017 goes, this product pushed TestoFUEL down to second place. Mainly in terms of quality and price range. We will see what the future holds for Quantum. This product is a stack of two formulas, one is used in the a.m. and the other in p.m. This is designed with the goal to provide you with superior 24/7 testosterone boosting support.
The mixture of ingredients is ingenious by design. You have Bioperine, DIM, fenugreek, boron, ashwagandha root extract (KSM-66), magnesium, zinc, mucuna prurient, vitamin D3, boron citrate, and melatonin. Is M Theory Quantum T truly better than TestoFUEL?
Prime Male is another top notch testosterone booster. This product has been shadowing TestoFUEL in 2nd place over the last few years. By far this is the best product for 35+year-old men. Prime Male will help you increase power, strength, endurance, and libido in a very effective and efficient way.
This product is also famous for its red pills.
In the words of the wise Morpheus, “If you take the red pill, I’ll show you how deep the rabbit hole goes.” Therefore, don’t hesitate to use Prime Male.
Testo Max is one of the products from industry giant Crazy Bulk. This testosterone booster, formerly Testosterone Max, is one of their flagship products. It has been a part of their range for the past decade.
Firstly, CrazyBulk Testo Max contains 100% pure Tribulus Terrestris extract standardized to 45% saponins.
Noteworthy, this gives you twice the amount you’d find in other brands and leads to a natural and safe boost of testosterone levels. Secondly, Testo Max provides you with the explosion in strength you need to get through the toughest workouts, build the biggest muscles, and recover faster than ever.
Besides testosterone boosters, a strong helping hand to TB are high-quality protein powders, ZMA, omega fish oils, and the most important are good sleep, proper training, and proper food intake. Here is a list of some of the foods that will help the natural support and increase of your testosterone production.
- Tuna, egg yolks, fortified cereals
- The next one is good … garlic.
- Bananas, avocado
- All kinds of potatoes, especially sweet potatoes
- A piece of pure red meat, beef
- Chicken fillet
- Protein yogurt
There are many more foods and the amount is vast that will be testosterone growth-friendly. A proper and wise plan for daily meals can be a fun and creative way to honour the needs of your body and all that well-invested money in supplements.
Respecting your training through meal planning and wise supplementation is what will take you to your goals much faster, whether they be high-performance athletic level or if you want to look amazing when you’re beside a swimming pool. So eating healthy certainly doesn’t have to be tasteless and sufferable, you just need to plan well.
Noteworthy, another thing that will strongly help improve your testosterone production is to stay physically active throughout the whole day. Of course, in addition to your training.
Words of Wisdom
When taking any kind of strong testosterone booster it is very important that you have a gradual increase until you get to a peak dosage level. Then, after some time, you should have a gradual decrease in dosage. Use testosterone in conjunction with a proper diet and workout program.
If you do not have a gradation of the dosage, the effect will be very strong in the beginning but will wear off after some time. Then it wouldn’t be healthy for you to go above the proper dosage. It can create disharmony in your body. Firstly, this can lead to cardiovascular troubles, fatigue. Secondly, it can lead to a hormonal disbalance, which is basically the thing we truly want to avoid. You don’t want those strong testosterone levels to start converting into estrogen.
Taking testosterone boosters is a great experience overall so make sure to enjoy its fun process.